Partner Prep Guide - FREE DOWNLOAD

A guide for the person who loves her most, and wants to know how to hold her through the first weeks of motherhood.

Birth is not only the arrival of a baby. It is the birth of a mother, a partner and a family. In the weeks after birth, she needs to be kept warm, fed and held so she can heal and care for your baby. This guide shows partners exactly how.

Warm. Fed. Held: the three gifts every postpartum tradition gives a new mother

Your 40-day promise, stage by stage, with a feeding tray checklist

How to prepare her nest before baby arrives

Rituals you can give her at home, from foot rubs to sitz baths

How to feed her like a postpartum doula, plus warming foods and herbs

Her hormones, nervous system and emotions, and when to get help

A partner plan to fill in together, and a fridge page of warning signs

Rooted in Ayurvedic and traditional postpartum care, written by Holly, herbalist and Ayurvedic postpartum doula.

18 pages · Instant download · Free