Modern motherhood asks you to do it all.
The Mother Moon Method says otherwise.
This is a return to what mothers have always known — that the weeks after birth are not something to get through. They are something to be held through.
Warmth.
Nourishment.
Support.
And space to heal.
In Ayurvedic tradition, the 40 days after birth are called Sutika Kala — a sacred window of recovery, restoration, and deep rebuilding. This is the philosophy at the heart of everything I offer.
Choose the support you need right now
Whether you are preparing for birth, in the early postpartum days, or seeking deeper womb care - there is a way to be supported here.
Herbal products for the mothering body
Nourish Your Body
This is where nourishment begins. Through mineral-rich herbal teas, tinctures, tonics, and deeply restorative blends, we gently rebuild what pregnancy and birth have given so generously.
Rooted in traditional Ayurvedic wisdom and modern nutritional understanding, every Mother Moon product is traditionally used to support recovery, energy, milk supply, and nervous system balance. Handcrafted in small batches in Cape Town and packed with care by the Joyce Chevalier Centre.
Postpartum Doula + In-Home Support
Be Held In Care
In traditional cultures, a mother is never left to navigate the early days alone. She is cared for, nourished, and protected so she can rest, recover, and bond with her baby.
This is the space where that support returns.
Through postpartum doula care, I offer gentle, hands-on support in your home during the sacred early weeks after birth. Each visit is guided by what your body and nervous system need that day.
This may include:
· Emotional support and grounding presence
· Newborn guidance and gentle reassurance
· Protecting your rest and nervous system
· Warm, nourishing Ayurvedic meals prepared in your kitchen
· Herbal support for milk supply and recovery
· Ayurvedic postpartum bodywork and womb care
Packages are bespoke and built around you, your birth, your constitution, and your home.
You don’t need to navigate this alone.
Bodywork + Treatments
Restore Your Body
These sessions are designed to bring you back into your body with warmth, safety, and deep care. Whether you are preparing for birth or recovering after it, each treatment is guided by what your body and nervous system need that day.
Offerings include:
· Pregnancy Shiatsu Massage — deeply grounding bodywork to ease tension, calm the nervous system, and support the body through pregnancy
· Late Pregnancy Bodywork — gentle, holistic bodywork to help you feel ready and relaxed as birth approaches, using targeted pressure points
· Postpartum Bodywork — restorative sessions including abdominal care, closing the bones, reboza, and abhyanga
· Belly Binding — traditional postpartum practice bringing warmth and support to the womb space after birth
· Yoni Steaming — a grounding ritual, traditionally used to support womb and reproductive wellbeing. Each session includes personalised herbal blends.
Learn + Prepare
Workshops for Mothers
Intimate, warm, practical workshops held in Cape Town in small groups — because every mama deserves to feel seen, supported, and genuinely prepared.
Preparing for Postpartum
Build your complete fourth trimester plan before baby arrives. Nourishment, herbs, rest, your village, and what to actually expect in the first 40 days.
Mama and Baby Herbs
Gentle herbal care for mother and baby from birth to 12 months. What to keep in your home apothecary and how to use it with confidence.
Mama’s Winter Medicine Closet
Build your family herb kit for the cold season. Teas, tinctures, and remedies for the whole household — rooted in traditional herbal wisdom.
Circle members always hear about workshop dates first. Join the Mother Moon Circle for early access.
Digital Guides + Ebooks
Take the Wisdom Home
Everything I know about postpartum nourishment, herbal wisdom, and the fourth trimester — in your hands, at your own pace. These guides are rooted in the same Ayurvedic framework I use with every client I work with.
The First 42 Days · R349
The complete postpartum framework
The book I wish had existed when I became a mother. 27,000 words of Ayurvedic postpartum wisdom — nourishment rituals, herbal wisdom, the 40-day framework, and a complete guide to moving through the fourth trimester feeling supported, nourished, and held.
[Buy now →]
Postpartum Freezer Prep Guide · R99
27 nourishing recipes to make before baby arrives
A complete guide to stocking your freezer with warming, mineral-rich, Ayurvedic postpartum meals. Includes shopping lists, batch cooking instructions, and meal plans for each stage of recovery. Start here.
[Buy now →]
One-Handed Nourishment · R229
40 recipes for the postpartum kitchen
Easy, deeply nourishing recipes for the mother with one hand free and very little sleep. No complicated techniques. No scales. Just real food that nourishes.
[Buy now →]
Herbal Wisdom for Modern Mamas · R269
Your complete guide to postpartum herbs
Everything you need to know about the herbs that support recovery, milk supply, hormonal balance, and nervous system support — written for mothers, not practitioners.
[Buy now →]
Not sure where to start?
[Download the Labour Day Nourishment Guide — free →]
An 18-page guide to nourishing yourself during and after labour. My gift to you.
Start where you are
Whether you need physical nourishment, hands-on support, or gentle guidance…
there is a way to be supported here.
You don’t need to figure it all out.
You just need to begin.