Let It Flow Latte · Lactation Latte

Let It Flow is a ceremonial cacao lactation latte built on seven ingredients with deep roots in women's nourishment traditions across Ayurveda, Chinese herbal tradition and the Andes.

Ceremonial Cacao: Naturally rich in magnesium and iron, two minerals new mothers often run low on, with theobromine for a warm, steady lift.

Ashwagandha: The great Ayurvedic adaptogen, traditionally used to help the body cope with stress and calm the nervous system, creating the calm, settled state that milk flows from.

Reishi: Revered in Chinese tradition as the mushroom that calms the spirit, traditionally used for quiet, sustained replenishment.

Maca: A revered Andean root, traditionally used for energy, vitality and hormonal balance through times of big physical change.

Mesquite: Protein, fibre and minerals with slow-release energy and a natural caramel sweetness.

Rose: Traditionally used to soften, soothe and open the heart, bringing a gentle calm to every cup.

Coconut Sugar: Natural, unrefined sweetness with a lower GI than white sugar.

Mix 1-2 tsp with a little hot water into a paste, top with warmed milk of choice.

Optional: Sweeten with raw honey to taste if needed

Add in 1-2 tbsp of Mamas Miracle Collagen for added protein and nourishment.

**Also great to use in smoothies and stirred through oats as an extra boost!

Is this safe while breastfeeding?

These ingredients are traditionally used in postpartum care and considered compatible with breastfeeding at the amounts in this blend. If you have specific health concerns, please check with your healthcare provider.

Why is it not suitable during pregnancy?

Ashwagandha and reishi don't have enough safety research for pregnancy and are traditionally avoided then. Let It Grow Latte is our pregnancy sister blend. We recommend moving from Let It Grow to Let It Flow after birth.

How long before I notice a difference?

The cacao and rose bring warmth and comfort from the very first cup. The adaptogens work gently over time, and many mamas notice a calmer, steadier feeling after 3 to 4 weeks of daily use.

Does it contain caffeine?

Ceremonial cacao naturally contains a small amount of caffeine, less than a cup of green tea, along with theobromine, a gentler compound behind its warm, steady lift. If you're sensitive to caffeine, enjoy it earlier in the day.

What milk works best?

Oat milk gives the richest, creamiest result. Almond gives a lighter cup, and full cream dairy works wonderfully if you're not dairy-free. Avoid sweetened plant milks, as the blend is already naturally sweet.

Can I drink it if I'm not breastfeeding?

Absolutely. Let It Flow is a nourishing daily ritual for every postpartum mother, whatever her feeding journey.

How many cups does one bag make?

One 200g bag makes approximately 25 cups at 2 heaped teaspoons per serve. At one cup a day, that's almost a month of your morning ritual.

Can I use it in smoothies or recipes?

Yes. It's beautiful blended into smoothies, stirred into oats or rolled into energy balls and bliss balls.