Preparing For Postpartum
Preparing For Postpartum
A nurturing 3-hour workshop for the fourth trimester
Join us for a nurturing morning where we return to the ancient, earth-rooted ways of caring for the mother. This hands-on workshop is for pregnant mamas, birth workers and herbal-curious women ready to honour the sacred fourth trimester.
We’ll sip tea, learn about traditional postpartum herbs, blend them by hand, and craft a bundle of remedies to take home. Along the way you’ll learn how to support the postpartum body with love, nourishment and intuitive wisdom.
Come with an open heart and leave with your hands full. Because every mother deserves to be held.
WHAT WE’LL MAKE
Sitz Bath & Padsicle Soak Blend
Traditionally used to support the natural healing of the perineum after birth, with soothing comfort for stitches, tears and swelling. Also lovely after a caesarean, once your doctor has cleared you for bathing.
Nourishing Mama Moon Tea
A mineral-rich blend of traditional milk-supporting and calming herbs, for breastfeeding support and a soothed nervous system.
Postpartum Support Tincture
The classic midwives’ herbs, traditionally used to support the womb’s natural healing and return after birth, restore energy and nourish the body through the hormonal shifts of the early weeks.
YOUR WORKBOOK INCLUDES 10 BONUS RECIPES
• Labour Day Herbal Foot Bath
• Womb Balm
• Postpartum Mineral-Rich Broth Powder
• Gentle Postpartum Digestion Tea
• Rest + Restore Calming Infusion
• Golden Moon Milk (Postpartum Adaptogenic Blend)
• Replenish Me Postpartum Smoothie
• Red Raspberry Leaf Gummies
• Postpartum Nourishing Broth
• Nourishing Lactation Bliss Balls
Plus guidance on why the postpartum window matters, how to set up a meal train, and how to build your own village of postpartum support.
WHAT’S INCLUDED
• 3-hour guided workshop
• 3 take-home herbal products
• A workbook with 10 bonus recipes and Ayurvedic postpartum care rituals
• Nourishing herbal tea and postpartum snacks on the day
• All tools and ingredients provided
Spaces are limited to just 8 women, to keep the gathering intimate and supportive.
NEXT WORKSHOP
Noordhoek, Cape Town · Saturday 7 November 2026 · 09:30 to 12:30
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Detailed Product Information
Traditional Uses
Ingredients
Directions
Ask the Herbalist
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Formulated by an Ayurvedic Postpartum Doula
Not a marketing team - a practitioner
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100% Natural · No Nasties Ever
Free from parabens, petrochemicals and artificial additives or preservatives
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Trusted by South African mothers
Rated 4.9 stars
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Packed by the Joyce Chevalier Centre
Every order supports a Cape Town disability community
