Journal
The Conscious & Wild Mama Movement: A Return to...
I have a feeling something beautiful is happening. Quietly. Without headlines or hashtags. Mothers everywhere are beginning to remember. They’re questioning the idea that motherhood has to be rushed. They’re...
The Conscious & Wild Mama Movement: A Return to...
I have a feeling something beautiful is happening. Quietly. Without headlines or hashtags. Mothers everywhere are beginning to remember. They’re questioning the idea that motherhood has to be rushed. They’re...
Why Mothers Need More Protein Than They Think
So many mothers tell me they are exhausted. Then I ask what they’ve eaten. Coffee.Toast.A banana.A few crackers.Half a child’s sandwich.Maybe pasta at night. And honestly, I get it. Motherhood...
Why Mothers Need More Protein Than They Think
So many mothers tell me they are exhausted. Then I ask what they’ve eaten. Coffee.Toast.A banana.A few crackers.Half a child’s sandwich.Maybe pasta at night. And honestly, I get it. Motherhood...
What Nobody Tells You About Weaning
Weaning is not just about milk. It is emotional. It is hormonal. It is physical. It is the ending of a relationship that only you and your baby fully understand....
What Nobody Tells You About Weaning
Weaning is not just about milk. It is emotional. It is hormonal. It is physical. It is the ending of a relationship that only you and your baby fully understand....
5 Nutrient Deficiencies Almost Every Mother Sho...
Motherhood is beautiful. It is also nutrient expensive. Pregnancy, birth, breastfeeding, broken sleep and stress all ask a lot from the body. And while every woman is different, there are...
5 Nutrient Deficiencies Almost Every Mother Sho...
Motherhood is beautiful. It is also nutrient expensive. Pregnancy, birth, breastfeeding, broken sleep and stress all ask a lot from the body. And while every woman is different, there are...
The First 42 Days Shape the Next 40 Years
There is an old saying that the first 42 days after birth shape the next 40 years of a woman’s life. Whether taken literally or symbolically, I think there is...
The First 42 Days Shape the Next 40 Years
There is an old saying that the first 42 days after birth shape the next 40 years of a woman’s life. Whether taken literally or symbolically, I think there is...
10 Things Every New Mother Needs — And They’re ...
Before a baby arrives, everyone asks what the baby needs. But very few people ask what the mother needs. And yet, she is the one who has opened her body,...
10 Things Every New Mother Needs — And They’re ...
Before a baby arrives, everyone asks what the baby needs. But very few people ask what the mother needs. And yet, she is the one who has opened her body,...