Forget baby shower gifts Back-A-Mommy with real support.
Warm meals, gentle care, emotional holding, and time to rest.
That’s what love looks like in the fourth trimester.
Postpartum Doula Support Packages
Each visit is a gentle pause in your postpartum journey - a time for nourishment, rest, and care.
Every session includes belly binding, a nourishing meal, snacks, and herbal remedies lovingly prepared to support your healing, balance, and ease.
Each session is approximately two hours, flowing intuitively depending on what’s most needed that day — whether it’s house help, baby holding, emotional debriefing and conversation, breastfeeding guidance, or body work and herbal care.
My intention is always to meet you where you are — to nurture, to listen, and to remind you that healing happens through both stillness and support.
Single Session: A one-off visit for mothers needing a moment of rest, grounding, or support. Perfect for a healing reset or as a thoughtful gift for a new mama.
3-Session Package: Three sessions over five days for continued hands-on care and nourishment during the tender first week. Ideal for mothers wanting consistent physical and emotional support through the early adjustment phase.
5-Session Package: Five sessions over 5–10 days for deep and sustained postpartum care. This package gently holds you through your recovery, replenishes your energy, and honours the sacred transition into motherhood with consistent presence, healing meals, and herbal support.
Each Session Includes:
A gentle blend of body, mind, and soul nourishment - meeting you exactly where you are.
Sessions may include:
• Belly binding and womb care to support physical healing
• Nourishing meal and snacks, prepared according to TCM and Ayurvedic postpartum principles, focusing on warm, easily digestible foods that rebuild blood, strengthen digestion, and restore vitality
• Herbal remedies and teas crafted to balance hormones, calm the nervous system, and support milk production
• Gentle massage or abdominal oiling to help lymphatic drainage, promote circulation, reconnect and aid healing and uterine position
• Emotional support and debriefing through the shifts of early motherhood
• Breastfeeding guidance and gentle encouragement for a grounded, confident feeding experience
• Restorative practices such as breathwork, herbal steaming, or guided rest
• Practical support — from helping around the home to holding baby so you can truly rest
Email Holly at nourish@mothermoon.co.za after purchase to book your dates. Only a small number of mamas are supported each month to keep this care personal and intentional.
