{"product_id":"the-digital-nourishment-bundle-three-postpartum-guides","title":"The Digital Nourishment Bundle — Three Postpartum Guides","description":"\u003cdiv\u003e\u003cstrong\u003eThree instant downloads · R540 · Save R137\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eEverything you need to nourish yourself through the fourth trimester — in your hands before baby arrives.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eThree of Mother Moon’s most practical digital guides, chosen to work together as a complete postpartum nourishment toolkit. Read them before birth. Return to them daily after.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eWhat’s inside:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eThe First 42 Days — R349\u003c\/div\u003e\n\u003cdiv\u003eThe complete Mother Moon postpartum framework. The Ayurvedic wisdom, nourishment protocols, herbal guidance, and practical care plan for the sacred 40-day window after birth. This is the book I wish had existed when I became a mother. 36 pages.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eOne-Handed Nourishment — R229\u003c\/div\u003e\n\u003cdiv\u003e40 deeply nourishing postpartum recipes designed for real life with a newborn — one hand free, no complicated techniques, no scales. Sweet snacks, savoury bites, warming drinks and full meals. All freezer-friendly. 55 pages.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003ePostpartum Freezer Prep Guide — R99\u003c\/div\u003e\n\u003cdiv\u003e27 nourishing freezer-friendly recipes to make before baby arrives. Includes shopping lists, batch cooking instructions, and meal plans for each stage of recovery. Start here if you are still pregnant. 43 pages.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eTogether these guides give you:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • A complete understanding of the postpartum recovery window and what your body needs\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • 67 nourishing recipes across two books — all practical, all real-food, all designed for the postpartum body\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • A complete freezer prep plan to execute before birth\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • The knowledge to nourish yourself deeply from day one\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eRead The First 42 Days before birth — it gives you the framework. Use the Freezer Prep Guide from 36 weeks to stock your freezer. Keep One-Handed Nourishment on your phone for the daily feed-and-snack moments that make up the fourth trimester.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eThoughtfully Made\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eThe Mother Moon digital guides are rooted in the same Ayurvedic philosophy that underpins every product and service Holly offers. Download instantly. Keep forever. Return to them at every stage.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eThese are digital downloads. No physical product will be shipped. You will receive download links immediately after purchase.\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e","brand":"Mother Moon Herbals","offers":[{"title":"Default Title","offer_id":54276029939996,"sku":null,"price":540.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0838\/5878\/4540\/files\/CoverDigitalBundle.png?v=1783330112","url":"https:\/\/mothermoon.co.za\/products\/the-digital-nourishment-bundle-three-postpartum-guides","provider":"Mother Moon Herbals","version":"1.0","type":"link"}